we all benefit from learning...but growing self knowledge will change your life
Join my class Mindfulness: Practices to Grow Self Knowledge
Visit the Campbell Adult Community Education website or catalogue
to sign up for this class (7026). http://www.cuhsd.org/domain/29
Learn:
what’s in your
control
about internal
stressors
your coping
ability
Mindfully
Expanding Awareness helps to:
calm the mind,
develop new
perspectives,
notice thoughts & emotions,
recognize impulses & sensations,
tap into feelings,
practice
acceptance,
GROW SELF KNOWLEDGE and wisdom…
