growing self knowledge will change your life
Join my class Mindfulness: Practices to Grow Self Knowledge
Mindfully Growing Self Knowledge helps to:
Self Discovery in every activity
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Please email Casey at: acceptancehealing@gmail.com
to set up small group sessions for this course
designed around your schedule
and convenience.
Join my class Mindfulness: Practices to Grow Self Knowledge
To Learn:
meditations that can be done throughout the day
meditations to grow awareness of thoughts, feelings, sensations
grounding exercises to be present in the moment
exercises to overcome fear and loneliness
meditations to empower you to face change
meditations to make you less reactive
meditations to grow awareness of thoughts, feelings, sensations
grounding exercises to be present in the moment
exercises to overcome fear and loneliness
meditations to empower you to face change
meditations to make you less reactive
Mindfully Growing Self Knowledge helps to:
change the brain,
calm the mind and body,
manage stress,
improve relationships,
develop new perspectives,
calm the mind and body,
manage stress,
improve relationships,
develop new perspectives,
become more present in body and mind,
notice impact of thoughts & emotions,
recognize influence of impulses & sensations,
grow understanding of feelings,
practice acceptance and letting go,
cultivate insight and wisdom…
************
Please email Casey at: acceptancehealing@gmail.com
to set up small group sessions for this course
designed around your schedule
and convenience.
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I look forward to getting to know you.
I look forward to getting to know you.
