Reiki Levels I and II:
Will introduce you to:
- the history of Reiki,
- teach you to ground, energize, channel and project energy,
- receive attunements/initiations
- learn Reiki symbols
- distant healing techniques,
- hand positions for healing self and others,
- and more.
Reiki is THE gateway healing modality to other energetic healing practices. It trains you in becoming aware of energy and empowers you to heal yourself and others.
Level I meets: Saturday, 24 June 2017 (9am to about 5pm)
Level II meets: Saturday, 15 July 2017 (9am to about 5pm)
Students must attend both classes in consecutive order.
"Mindfulness: Foundational Practices to Grow Attention" (prerequisite to Mindfulness: Practicses to Grow Self Knowledge)
This 2 week class will help you grow your concentration, be less distracted, and get you started in, and maintaining a meditation practise. Numerous benefits have been attributed to mindfulness meditation practises:
- better stress and anxiety management, and decision making,
- improved mood and memory,
- slowed brain aging,
- increased calm, immunity and focus,
- less reactivity,
- greater emotional intelligence and social competence,
- to name a few.
Class meets:
Email to arrange convenient dates.
"Mindfulness: Practices to Grow Self Knowledge"(prerequisite: 2 week Mindfulness class with a mininum 3 months practice of the techniques.)
As the title indicates, the content of this 4 week class is designed to help grow your self-knowledge, your awareness of how you interact with the world and how the world affects you.
Knowing this vital interplay through gentle mindful awareness will help you work with your own mind and grow emotional intelligence.
You'll learn several different meditations to put you in touch with your thoughts, emotions, bodily sensations, working with hindrances and feedback, and active meditation with the intention of growing your insight and awareness of self.
Class meets :
Email to arrange convenient dates
To arrange dates to suit your schedule, please contact me at accetancehealing@gmail.com asap
As these are small classes, you'll receive one-on-one instruction and guidance.
Space is limited. Sign up early.
I look forward to being with you in class soon.
Casey
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