Mindfulness: Foundational Practices to
Grow Attention
(prerequisite for Mindfulness: Practices to Grow Self Knowledge.)
Mindfulness practices grow emotional intelligence.
By learning to mindfully pay attention, we begin to improve our relationships with ourselves and with others.
This 2 week fundamentals course is designed to introduce you to time-tested meditation techniques to:
- increase attention and concentration,
- grow calmness,
- get you started & grounded in a meditation practise
- empower you to be present during your day - on & off the cushion
- help you skillfully cope with life.
Class time will include some group and journaling activities. Bring writing materials, and a journal with you to class.
Each session is 3 hours, and arrangements can be made to offer the class around your convenience and schedule.
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I'm teaching
Mindfulness: Foundational Practices
to Grow Attention.
through:
Campbell Adult Community Education on:
Saturdays (9:15am-12:15pm) on
6th & 13th May 2017
Register for class 5000 at
If you want to get to know and work with your mind, thoughts and emotions, then this course is for you.
Contact: Casey at acceptancehealing@gmail.com
with questions
and
to set up small group sessions for this course
designed around your schedule and convenience.
and
to set up small group sessions for this course
designed around your schedule and convenience.
